Cauliflower cooked from canned made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal1.56 g3.64 g2.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 kcal / 167 kJ
Protein
1.56 g
Carbs
3.64 g
- Sugar
1.02 g
- Added sugar
- Fiber
2.60 g
Fat
2.66 g
- Saturated fats
0.368 g
- Monounsaturated fats
1.040 g
- Polyunsaturated fats
1.110 g
- Cholesterol
0 g
Water
91.19 ml
Caffeine
0 mg
Salt
0.57 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
30.400 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.301 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
32.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
14.400 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.400 mg
Magnesium
9.000 mg
Phosphorus
23.000 mg
Potassium
135.000 mg
Sodium
226.000 mg
Zinc
0.130 mg
Copper
0.023 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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