Cauliflower cooked from canned NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35cal | 1.58g | 3.64g | 2.06g |
NUTRITIONAL SUMMARY
FOR
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Energy
35 cal
Protein
1.58 g
Carbs
3.64 g
- Sugar
1.02 g
- Added sugar
- Fiber
2.6 g
Fat
2.06 g
- Saturated fats
0.941 g
- Monounsaturated fats
0.533 g
- Polyunsaturated fats
0.418 g
- Cholesterol
3 mg
Water
91.73 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
30.3 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.301 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
40 DFE
Folic acid
0 µg
Cholin
32.9 mg
Vitamin B12
0 µg
Vitamin A
19 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
14 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23 µg
Vitamin E
0.31 mg
Vitamin D
0 µg
Vitamin K
12.7 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.4 mg
Magnesium
9 mg
Phosphorus
24 mg
Potassium
135 mg
Sodium
243 mg
Zinc
0.13 mg
Copper
0.023 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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