Cauliflower cooked from fresh made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42cal | 1.76g | 3.96g | 2.63g |
NUTRITIONAL SUMMARY
FOR
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Energy
42 cal
Protein
1.76 g
Carbs
3.96 g
- Sugar
1.99 g
- Added sugar
- Fiber
2.2 g
Fat
2.63 g
- Saturated fats
0.511 g
- Monounsaturated fats
0.742 g
- Polyunsaturated fats
1.181 g
- Cholesterol
0 mg
Water
90.25 ml
Caffeine
0 mg
Salt
0.85 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
42.3 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.392 mg
Pantothenic acid (B5)
Vitamin B6
0.303 mg
Folate DFE
42 DFE
Folic acid
0 µg
Cholin
37.7 mg
Vitamin B12
0 µg
Vitamin A
31 RAE
Retinol
28 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28 µg
Vitamin E
0.84 mg
Vitamin D
0.1 µg
Vitamin K
16.9 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.31 mg
Magnesium
9 mg
Phosphorus
31 mg
Potassium
137 mg
Sodium
338 mg
Zinc
0.16 mg
Copper
0.017 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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