Cauliflower cooked NS as to form fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19cal | 1.6g | 3.73g | 0.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
19 cal
Protein
1.6 g
Carbs
3.73 g
- Sugar
1.04 g
- Added sugar
- Fiber
2.7 g
Fat
0.22 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.104 g
- Cholesterol
0 mg
Water
93.48 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
31.1 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.308 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
41 DFE
Folic acid
0 µg
Cholin
33.3 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24 µg
Vitamin E
0.06 mg
Vitamin D
0 µg
Vitamin K
11.8 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.41 mg
Magnesium
9 mg
Phosphorus
24 mg
Potassium
138 mg
Sodium
232 mg
Zinc
0.13 mg
Copper
0.024 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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