Cauliflower from canned creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal2.52 g5.96 g4.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 kcal / 297 kJ
Protein
2.52 g
Carbs
5.96 g
- Sugar
2.41 g
- Added sugar
- Fiber
1.70 g
Fat
4.48 g
- Saturated fats
1.188 g
- Monounsaturated fats
1.818 g
- Polyunsaturated fats
1.233 g
- Cholesterol
3.000 g
Water
86.06 ml
Caffeine
0 mg
Salt
0.52 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.800 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.347 mg
Pantothenic acid (B5)
Vitamin B6
0.068 mg
Folate DFE
28.000 DFE
Folic acid
1.000 µg
Cholin
25.600 mg
Vitamin B12
0.120 µg
Vitamin A
43.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.150 mg
Vitamin D
0.500 µg
Vitamin K
7.400 µg

MINERALS

IN

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Calcium
58.000 mg
Iron
0.380 mg
Magnesium
11.000 mg
Phosphorus
54.000 mg
Potassium
146.000 mg
Sodium
206.000 mg
Zinc
0.240 mg
Copper
0.021 mg
Manganese
Selenium
2.000 µg
Source of nutrient data: USDA
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