Cauliflower from canned creamed
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71cal2.52g5.96g4.48g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 cal
Protein
2.52 g
Carbs
5.96 g
- Sugar
2.41 g
- Added sugar
- Fiber
1.7 g
Fat
4.48 g
- Saturated fats
1.188 g
- Monounsaturated fats
1.818 g
- Polyunsaturated fats
1.233 g
- Cholesterol
3 mg
Water
86.06 ml
Caffeine
0 mg
Salt
0.52 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.8 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.347 mg
Pantothenic acid (B5)
Vitamin B6
0.068 mg
Folate DFE
28 DFE
Folic acid
1 µg
Cholin
25.6 mg
Vitamin B12
0.12 µg
Vitamin A
43 RAE
Retinol
42 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15 µg
Vitamin E
0.15 mg
Vitamin D
0.5 µg
Vitamin K
7.4 µg

MINERALS

IN

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Calcium
58 mg
Iron
0.38 mg
Magnesium
11 mg
Phosphorus
54 mg
Potassium
146 mg
Sodium
206 mg
Zinc
0.24 mg
Copper
0.021 mg
Manganese
Selenium
2 µg
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