Cauliflower frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
17cal1.61g3.16g0.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
17 cal
Protein
1.61 g
Carbs
3.16 g
- Sugar
0.46 g
- Added sugar
- Fiber
2.7 g
Fat
0.22 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.105 g
- Cholesterol
0 mg
Water
94 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
31.3 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.31 mg
Pantothenic acid (B5)
0.098 mg
Vitamin B6
0.088 mg
Folate DFE
41 DFE
Folic acid
0 µg
Cholin
33.5 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24 µg
Vitamin E
0.06 mg
Vitamin D
0 µg
Vitamin K
11.9 µg

MINERALS

IN

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Calcium
17 mg
Iron
0.41 mg
Magnesium
9 mg
Phosphorus
24 mg
Potassium
139 mg
Sodium
254 mg
Zinc
0.13 mg
Copper
0.024 mg
Manganese
0.15 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.085 g
Isoleucine
0.061 g
Leucine
0.094 g
Methionine
0.023 g
Valine
0.081 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.035 g
Cysteine
0.019 g
Serine
0.084 g
Threonine
0.059 g
Aspartic acid
0.189 g
Glutamic acid
0.215 g
Arginine
0.078 g
Histidine
0.033 g
Lysine
0.086 g
Glycine
0.052 g
Proline
0.07 g
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