Cauliflower frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.61 g | 3.16 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.61 g
Carbs
3.16 g
- Sugar
0.46 g
- Added sugar
- Fiber
2.70 g
Fat
0.22 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.105 g
- Cholesterol
0 g
Water
94.00 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
31.300 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.310 mg
Pantothenic acid (B5)
0.098 mg
Vitamin B6
0.088 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
33.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
11.900 µg
MINERALS
Calcium
17.000 mg
Iron
0.410 mg
Magnesium
9.000 mg
Phosphorus
24.000 mg
Potassium
139.000 mg
Sodium
254.000 mg
Zinc
0.130 mg
Copper
0.024 mg
Manganese
0.150 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.085 g
Isoleucine
0.061 g
Leucine
0.094 g
Methionine
0.023 g
Valine
0.081 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.035 g
Cysteine
0.019 g
Serine
0.084 g
Threonine
0.059 g
Aspartic acid
0.189 g
Glutamic acid
0.215 g
Arginine
0.078 g
Histidine
0.033 g
Lysine
0.086 g
Glycine
0.052 g
Proline
0.070 g
