Cauliflower frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
17 kcal	1.61 g	3.16 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

17 kcal / 71 kJ

Protein

1.61 g

Carbs

3.16 g

- Sugar

0.46 g

- Added sugar

- Fiber

2.70 g

Fat

0.22 g

- Saturated fats

0.034 g

- Monounsaturated fats

0.015 g

- Polyunsaturated fats

0.105 g

- Cholesterol

0 g

Water

94.00 ml

Caffeine

0 mg

Salt

0.64 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

31.300 mg

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.053 mg

Niacin (B3)

0.310 mg

Pantothenic acid (B5)

0.098 mg

Vitamin B6

0.088 mg

Folate DFE

41.000 DFE

Folic acid

0 µg

Cholin

33.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

24.000 µg

Vitamin E

0.060 mg

Vitamin D

0 µg

Vitamin K

11.900 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.410 mg

Magnesium

9.000 mg

Phosphorus

24.000 mg

Potassium

139.000 mg

Sodium

254.000 mg

Zinc

0.130 mg

Copper

0.024 mg

Manganese

0.150 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.085 g

Isoleucine

0.061 g

Leucine

0.094 g

Methionine

0.023 g

Valine

0.081 g

Phenylalanine

0.058 g

Tryptophan

0.021 g

Tyrosine

0.035 g

Cysteine

0.019 g

Serine

0.084 g

Threonine

0.059 g

Aspartic acid

0.189 g

Glutamic acid

0.215 g

Arginine

0.078 g

Histidine

0.033 g

Lysine

0.086 g

Glycine

0.052 g

Proline

0.070 g

Source of nutrient data: USDA

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