Cauliflower frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
17 kcal1.61 g3.16 g0.22 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
17 kcal / 71 kJ
Protein
1.61 g
Carbs
3.16 g
- Sugar
0.46 g
- Added sugar
- Fiber
2.70 g
Fat
0.22 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.105 g
- Cholesterol
0 g
Water
94.00 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
31.300 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.310 mg
Pantothenic acid (B5)
0.098 mg
Vitamin B6
0.088 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
33.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
11.900 µg

MINERALS

Calcium
17.000 mg
Iron
0.410 mg
Magnesium
9.000 mg
Phosphorus
24.000 mg
Potassium
139.000 mg
Sodium
254.000 mg
Zinc
0.130 mg
Copper
0.024 mg
Manganese
0.150 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.085 g
Isoleucine
0.061 g
Leucine
0.094 g
Methionine
0.023 g
Valine
0.081 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.035 g
Cysteine
0.019 g
Serine
0.084 g
Threonine
0.059 g
Aspartic acid
0.189 g
Glutamic acid
0.215 g
Arginine
0.078 g
Histidine
0.033 g
Lysine
0.086 g
Glycine
0.052 g
Proline
0.070 g
Source: USDA
0 comments