Cauliflower frozen cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal1.61 g3.75 g0.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 kcal / 79 kJ
Protein
1.61 g
Carbs
3.75 g
- Sugar
1.05 g
- Added sugar
- Fiber
2.70 g
Fat
0.22 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.105 g
- Cholesterol
0 g
Water
94.00 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
31.300 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.310 mg
Pantothenic acid (B5)
0.098 mg
Vitamin B6
0.088 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
33.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
11.900 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.410 mg
Magnesium
9.000 mg
Phosphorus
24.000 mg
Potassium
139.000 mg
Sodium
18.000 mg
Zinc
0.130 mg
Copper
0.024 mg
Manganese
0.150 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.085 g
Isoleucine
0.061 g
Leucine
0.094 g
Methionine
0.023 g
Valine
0.081 g
Phenylalanine
0.058 g
Tryptophan
0.021 g
Tyrosine
0.035 g
Cysteine
0.019 g
Serine
0.084 g
Threonine
0.059 g
Aspartic acid
0.189 g
Glutamic acid
0.215 g
Arginine
0.078 g
Histidine
0.033 g
Lysine
0.086 g
Glycine
0.052 g
Proline
0.070 g
Source of nutrient data: USDA
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