Cauliflower green cooked with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 3.04 g | 6.28 g | 0.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
3.04 g
Carbs
6.28 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
0.31 g
- Saturated fats
0.049 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.137 g
- Cholesterol
0 g
Water
89.47 ml
Caffeine
Salt
0.65 g
Ash
VITAMINS
Vitamin C
72.600 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.681 mg
Pantothenic acid (B5)
0.681 mg
Vitamin B6
0.206 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
32.000 mg
Iron
0.720 mg
Magnesium
19.000 mg
Phosphorus
57.000 mg
Potassium
278.000 mg
Sodium
259.000 mg
Zinc
0.630 mg
Copper
0.040 mg
Manganese
0.242 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.161 g
Isoleucine
0.116 g
Leucine
0.178 g
Methionine
0.043 g
Valine
0.153 g
Phenylalanine
0.108 g
Tryptophan
0.040 g
Tyrosine
0.066 g
Cysteine
0.035 g
Serine
0.159 g
Threonine
0.110 g
Aspartic acid
0.356 g
Glutamic acid
0.405 g
Arginine
0.146 g
Histidine
0.061 g
Lysine
0.163 g
Glycine
0.098 g
Proline
0.131 g
Source: USDA
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