Celtuce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
18 kcal0.85 g3.65 g0.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
18 kcal / 75 kJ
Protein
0.85 g
Carbs
3.65 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.30 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
94.50 ml
Caffeine
Salt
0.03 g
Ash

VITAMINS

Vitamin C
19.500 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.550 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.050 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
175.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
39.000 mg
Iron
0.550 mg
Magnesium
28.000 mg
Phosphorus
39.000 mg
Potassium
330.000 mg
Sodium
11.000 mg
Zinc
0.270 mg
Copper
0.040 mg
Manganese
0.688 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.037 g
Isoleucine
0.055 g
Leucine
0.052 g
Methionine
0.010 g
Valine
0.046 g
Phenylalanine
0.036 g
Tryptophan
0.006 g
Tyrosine
0.021 g
Cysteine
0.010 g
Serine
0.026 g
Threonine
0.039 g
Aspartic acid
0.093 g
Glutamic acid
0.119 g
Arginine
0.046 g
Histidine
0.015 g
Lysine
0.055 g
Glycine
0.037 g
Proline
0.032 g
Source: USDA
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