Cereal (General mills chex corn)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 370 kcal | 6.40 g | 85.00 g | 2.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
370 kcal / 1548 kJ
Protein
6.40 g
Carbs
85.00 g
- Sugar
11.10 g
- Added sugar
- Fiber
4.70 g
Fat
2.40 g
- Saturated fats
0.400 g
- Monounsaturated fats
0.600 g
- Polyunsaturated fats
1.290 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.80 g
Ash
VITAMINS
Vitamin C
19.400 mg
Thiamin (B1)
1.200 mg
Riboflavin (B2)
1.390 mg
Niacin (B3)
16.100 mg
Pantothenic acid (B5)
Vitamin B6
1.610 mg
Folate DFE
1083.000 DFE
Folic acid
626.000 µg
Cholin
12.900 mg
Vitamin B12
4.800 µg
Vitamin A
440.000 RAE
Retinol
431.000 µg
α-caroten
52.000 µg
β-caroten
79.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1223.000 µg
Vitamin E
0.250 mg
Vitamin D
3.200 µg
Vitamin K
0.100 µg
MINERALS
Calcium
323.000 mg
Iron
26.100 mg
Magnesium
26.000 mg
Phosphorus
129.000 mg
Potassium
197.000 mg
Sodium
719.000 mg
Zinc
12.100 mg
Copper
0.143 mg
Manganese
Selenium
12.000 µg
