Cereal (General mills golden grahams)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374 kcal | 5.30 g | 85.10 g | 3.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
374 kcal / 1565 kJ
Protein
5.30 g
Carbs
85.10 g
- Sugar
35.00 g
- Added sugar
- Fiber
5.60 g
Fat
3.20 g
- Saturated fats
0.400 g
- Monounsaturated fats
1.600 g
- Polyunsaturated fats
1.000 g
- Cholesterol
0 g
Water
2.20 ml
Caffeine
0 mg
Salt
1.93 g
Ash
VITAMINS
Vitamin C
19.400 mg
Thiamin (B1)
1.200 mg
Riboflavin (B2)
1.400 mg
Niacin (B3)
16.100 mg
Pantothenic acid (B5)
Vitamin B6
1.613 mg
Folate DFE
535.000 DFE
Folic acid
304.000 µg
Cholin
15.200 mg
Vitamin B12
4.800 µg
Vitamin A
472.000 RAE
Retinol
470.000 µg
α-caroten
13.000 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
410.000 µg
Vitamin E
0.640 mg
Vitamin D
3.200 µg
Vitamin K
2.000 µg
MINERALS
Calcium
323.000 mg
Iron
14.500 mg
Magnesium
26.000 mg
Phosphorus
129.000 mg
Potassium
206.000 mg
Sodium
772.000 mg
Zinc
12.100 mg
Copper
0.206 mg
Manganese
Selenium
5.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
