Cereal (General mills golden grahams)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
374 kcal	5.30 g	85.10 g	3.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

374 kcal / 1565 kJ

Protein

5.30 g

Carbs

85.10 g

- Sugar

35.00 g

- Added sugar

- Fiber

5.60 g

Fat

3.20 g

- Saturated fats

0.400 g

- Monounsaturated fats

1.600 g

- Polyunsaturated fats

1.000 g

- Cholesterol

0 g

Water

2.20 ml

Caffeine

0 mg

Salt

1.93 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

19.400 mg

Thiamin (B1)

1.200 mg

Riboflavin (B2)

1.400 mg

Niacin (B3)

16.100 mg

Pantothenic acid (B5)

Vitamin B6

1.613 mg

Folate DFE

535.000 DFE

Folic acid

304.000 µg

Cholin

15.200 mg

Vitamin B12

4.800 µg

Vitamin A

472.000 RAE

Retinol

470.000 µg

α-caroten

13.000 µg

β-caroten

21.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

410.000 µg

Vitamin E

0.640 mg

Vitamin D

3.200 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

323.000 mg

Iron

14.500 mg

Magnesium

26.000 mg

Phosphorus

129.000 mg

Potassium

206.000 mg

Sodium

772.000 mg

Zinc

12.100 mg

Copper

0.206 mg

Manganese

Selenium

5.600 µg

Source of nutrient data: USDA

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