Cereal (General mills Kix berry berry)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 376 kcal | 6.19 g | 83.90 g | 4.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
376 kcal / 1573 kJ
Protein
6.19 g
Carbs
83.90 g
- Sugar
21.00 g
- Added sugar
- Fiber
5.80 g
Fat
4.19 g
- Saturated fats
0.600 g
- Monounsaturated fats
1.700 g
- Polyunsaturated fats
1.700 g
- Cholesterol
0 g
Water
2.09 ml
Caffeine
0 mg
Salt
1.29 g
Ash
VITAMINS
Vitamin C
18.900 mg
Thiamin (B1)
0.800 mg
Riboflavin (B2)
0.890 mg
Niacin (B3)
10.500 mg
Pantothenic acid (B5)
Vitamin B6
1.050 mg
Folate DFE
881.000 DFE
Folic acid
507.000 µg
Cholin
14.800 mg
Vitamin B12
3.200 µg
Vitamin A
433.000 RAE
Retinol
425.000 µg
α-caroten
48.000 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1089.000 µg
Vitamin E
0.400 mg
Vitamin D
3.200 µg
Vitamin K
0.600 µg
MINERALS
Calcium
421.000 mg
Iron
23.700 mg
Magnesium
42.000 mg
Phosphorus
211.000 mg
Potassium
228.000 mg
Sodium
517.000 mg
Zinc
7.900 mg
Copper
0.165 mg
Manganese
Selenium
12.200 µg
