Cereal (General mills oatmeal crisp with raisins)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 372 kcal | 8.50 g | 80.80 g | 3.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
372 kcal / 1556 kJ
Protein
8.50 g
Carbs
80.80 g
- Sugar
27.29 g
- Added sugar
- Fiber
7.50 g
Fat
3.79 g
- Saturated fats
0.800 g
- Monounsaturated fats
1.300 g
- Polyunsaturated fats
1.500 g
- Cholesterol
0 g
Water
4.69 ml
Caffeine
0 mg
Salt
0.49 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
6.500 mg
Pantothenic acid (B5)
Vitamin B6
0.640 mg
Folate DFE
96.000 DFE
Folic acid
46.000 µg
Cholin
28.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
124.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
32.000 mg
Iron
14.500 mg
Magnesium
65.000 mg
Phosphorus
161.000 mg
Potassium
355.000 mg
Sodium
195.000 mg
Zinc
1.500 mg
Copper
0.328 mg
Manganese
Selenium
17.300 µg
