Cereal (General mills oatmeal crisp with raisins)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
372 kcal8.50 g80.80 g3.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
372 kcal / 1556 kJ
Protein
8.50 g
Carbs
80.80 g
- Sugar
27.29 g
- Added sugar
- Fiber
7.50 g
Fat
3.79 g
- Saturated fats
0.800 g
- Monounsaturated fats
1.300 g
- Polyunsaturated fats
1.500 g
- Cholesterol
0 g
Water
4.69 ml
Caffeine
0 mg
Salt
0.49 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
6.500 mg
Pantothenic acid (B5)
Vitamin B6
0.640 mg
Folate DFE
96.000 DFE
Folic acid
46.000 µg
Cholin
28.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
124.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
14.500 mg
Magnesium
65.000 mg
Phosphorus
161.000 mg
Potassium
355.000 mg
Sodium
195.000 mg
Zinc
1.500 mg
Copper
0.328 mg
Manganese
Selenium
17.300 µg
Source of nutrient data: USDA
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