Cereal (Kashi heart to heart oat flakes and blueberry clusters)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 376 kcal | 10.39 g | 80.30 g | 3.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
376 kcal / 1573 kJ
Protein
10.39 g
Carbs
80.30 g
- Sugar
22.70 g
- Added sugar
- Fiber
7.40 g
Fat
3.79 g
- Saturated fats
0.800 g
- Monounsaturated fats
1.100 g
- Polyunsaturated fats
1.200 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.61 g
Ash
VITAMINS
Vitamin C
55.000 mg
Thiamin (B1)
0.400 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.790 mg
Pantothenic acid (B5)
Vitamin B6
3.640 mg
Folate DFE
1206.000 DFE
Folic acid
684.000 µg
Cholin
23.100 mg
Vitamin B12
10.890 µg
Vitamin A
114.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1364.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
93.000 µg
Vitamin E
36.500 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
43.000 mg
Iron
3.200 mg
Magnesium
2.000 mg
Phosphorus
279.000 mg
Potassium
213.000 mg
Sodium
244.000 mg
Zinc
2.320 mg
Copper
0.415 mg
Manganese
Selenium
24.900 µg
