Cereal (Kashi heart to heart oat flakes and blueberry clusters)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
376 kcal10.39 g80.30 g3.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
376 kcal / 1573 kJ
Protein
10.39 g
Carbs
80.30 g
- Sugar
22.70 g
- Added sugar
- Fiber
7.40 g
Fat
3.79 g
- Saturated fats
0.800 g
- Monounsaturated fats
1.100 g
- Polyunsaturated fats
1.200 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
55.000 mg
Thiamin (B1)
0.400 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.790 mg
Pantothenic acid (B5)
Vitamin B6
3.640 mg
Folate DFE
1206.000 DFE
Folic acid
684.000 µg
Cholin
23.100 mg
Vitamin B12
10.890 µg
Vitamin A
114.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1364.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
93.000 µg
Vitamin E
36.500 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
43.000 mg
Iron
3.200 mg
Magnesium
2.000 mg
Phosphorus
279.000 mg
Potassium
213.000 mg
Sodium
244.000 mg
Zinc
2.320 mg
Copper
0.415 mg
Manganese
Selenium
24.900 µg
Source of nutrient data: USDA
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