Cereal (Kellogg's frosted flakes reduced sugar)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 357 kcal | 5.59 g | 87.30 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
357 kcal / 1494 kJ
Protein
5.59 g
Carbs
87.30 g
- Sugar
23.89 g
- Added sugar
- Fiber
10.10 g
Fat
0.40 g
- Saturated fats
0.100 g
- Monounsaturated fats
0.100 g
- Polyunsaturated fats
0.200 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
1.32 g
Ash
VITAMINS
Vitamin C
20.000 mg
Thiamin (B1)
1.250 mg
Riboflavin (B2)
1.410 mg
Niacin (B3)
16.700 mg
Pantothenic acid (B5)
Vitamin B6
1.660 mg
Folate DFE
553.000 DFE
Folic acid
314.000 µg
Cholin
6.700 mg
Vitamin B12
5.000 µg
Vitamin A
481.000 RAE
Retinol
477.000 µg
α-caroten
5.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
339.000 µg
Vitamin E
0.080 mg
Vitamin D
3.300 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
15.000 mg
Magnesium
29.000 mg
Phosphorus
72.000 mg
Potassium
126.000 mg
Sodium
528.000 mg
Zinc
0.690 mg
Copper
0.244 mg
Manganese
Selenium
8.900 µg
