Cereal (Kellogg's low fat granola)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 389 kcal | 8.70 g | 80.90 g | 5.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
389 kcal / 1628 kJ
Protein
8.70 g
Carbs
80.90 g
- Sugar
28.30 g
- Added sugar
- Fiber
7.00 g
Fat
5.70 g
- Saturated fats
1.390 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
1.600 g
- Cholesterol
0 g
Water
3.50 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
6.000 mg
Thiamin (B1)
0.760 mg
Riboflavin (B2)
0.870 mg
Niacin (B3)
10.200 mg
Pantothenic acid (B5)
Vitamin B6
4.080 mg
Folate DFE
1374.000 DFE
Folic acid
797.000 µg
Cholin
22.600 mg
Vitamin B12
12.000 µg
Vitamin A
459.000 RAE
Retinol
459.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.430 mg
Vitamin D
2.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
33.000 mg
Iron
3.700 mg
Magnesium
68.000 mg
Phosphorus
228.000 mg
Potassium
215.000 mg
Sodium
257.000 mg
Zinc
7.700 mg
Copper
0.600 mg
Manganese
Selenium
17.300 µg
