Cereal (Kellogg's low fat granola)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
389 kcal8.70 g80.90 g5.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
389 kcal / 1628 kJ
Protein
8.70 g
Carbs
80.90 g
- Sugar
28.30 g
- Added sugar
- Fiber
7.00 g
Fat
5.70 g
- Saturated fats
1.390 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
1.600 g
- Cholesterol
0 g
Water
3.50 ml
Caffeine
0 mg
Salt
0.64 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.000 mg
Thiamin (B1)
0.760 mg
Riboflavin (B2)
0.870 mg
Niacin (B3)
10.200 mg
Pantothenic acid (B5)
Vitamin B6
4.080 mg
Folate DFE
1374.000 DFE
Folic acid
797.000 µg
Cholin
22.600 mg
Vitamin B12
12.000 µg
Vitamin A
459.000 RAE
Retinol
459.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.430 mg
Vitamin D
2.100 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
3.700 mg
Magnesium
68.000 mg
Phosphorus
228.000 mg
Potassium
215.000 mg
Sodium
257.000 mg
Zinc
7.700 mg
Copper
0.600 mg
Manganese
Selenium
17.300 µg
Source of nutrient data: USDA
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