Cereal (Kellogg's low fat granola with raisins)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
381 kcal	9.00 g	80.10 g	5.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

381 kcal / 1594 kJ

Protein

9.00 g

Carbs

80.10 g

- Sugar

27.90 g

- Added sugar

- Fiber

7.40 g

Fat

5.20 g

- Saturated fats

1.200 g

- Monounsaturated fats

2.200 g

- Polyunsaturated fats

1.600 g

- Cholesterol

0 g

Water

3.80 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.000 mg

Thiamin (B1)

0.630 mg

Riboflavin (B2)

0.710 mg

Niacin (B3)

8.300 mg

Pantothenic acid (B5)

Vitamin B6

3.330 mg

Folate DFE

1121.000 DFE

Folic acid

648.000 µg

Cholin

24.000 mg

Vitamin B12

10.000 µg

Vitamin A

375.000 RAE

Retinol

375.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

100.000 µg

Vitamin E

5.850 mg

Vitamin D

1.800 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

3.300 mg

Magnesium

68.000 mg

Phosphorus

226.000 mg

Potassium

204.000 mg

Sodium

249.000 mg

Zinc

6.300 mg

Copper

0.320 mg

Manganese

Selenium

17.300 µg

Source of nutrient data: USDA

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