Cereal puffed wheat sweetened
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 380 kcal | 5.70 g | 88.50 g | 2.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
380 kcal / 1590 kJ
Protein
5.70 g
Carbs
88.50 g
- Sugar
56.20 g
- Added sugar
- Fiber
5.00 g
Fat
2.20 g
- Saturated fats
0.500 g
- Monounsaturated fats
0.400 g
- Polyunsaturated fats
0.500 g
- Cholesterol
0 g
Water
2.90 ml
Caffeine
0 mg
Salt
0.36 g
Ash
VITAMINS
Vitamin C
22.000 mg
Thiamin (B1)
1.390 mg
Riboflavin (B2)
1.570 mg
Niacin (B3)
18.500 mg
Pantothenic acid (B5)
Vitamin B6
1.850 mg
Folate DFE
616.000 DFE
Folic acid
351.000 µg
Cholin
15.600 mg
Vitamin B12
5.600 µg
Vitamin A
556.000 RAE
Retinol
556.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
0.410 mg
Vitamin D
3.700 µg
Vitamin K
2.800 µg
MINERALS
Calcium
14.000 mg
Iron
1.500 mg
Magnesium
59.000 mg
Phosphorus
213.000 mg
Potassium
183.000 mg
Sodium
142.000 mg
Zinc
1.700 mg
Copper
0.195 mg
Manganese
Selenium
29.100 µg
