Cereal rice flakes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
394 kcal	6.69 g	86.22 g	1.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

394 kcal / 1648 kJ

Protein

6.69 g

Carbs

86.22 g

- Sugar

12.12 g

- Added sugar

- Fiber

0.70 g

Fat

1.26 g

- Saturated fats

0.360 g

- Monounsaturated fats

0.243 g

- Polyunsaturated fats

0.293 g

- Cholesterol

0 g

Water

3.62 ml

Caffeine

0 mg

Salt

1.36 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

64.500 mg

Thiamin (B1)

2.050 mg

Riboflavin (B2)

1.288 mg

Niacin (B3)

28.967 mg

Pantothenic acid (B5)

Vitamin B6

1.937 mg

Folate DFE

1027.000 DFE

Folic acid

602.000 µg

Cholin

6.000 mg

Vitamin B12

5.450 µg

Vitamin A

1136.000 RAE

Retinol

1136.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.060 mg

Vitamin D

7.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

32.730 mg

Magnesium

23.000 mg

Phosphorus

98.000 mg

Potassium

106.000 mg

Sodium

545.000 mg

Zinc

1.300 mg

Copper

0.149 mg

Manganese

Selenium

18.000 µg

Source of nutrient data: USDA

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