Chamnamul cooked fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 84 kcal | 3.28 g | 6.09 g | 5.94 g |
NUTRITIONAL SUMMARY
FOR
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Energy
84 kcal / 351 kJ
Protein
3.28 g
Carbs
6.09 g
- Sugar
2.58 g
- Added sugar
- Fiber
2.00 g
Fat
5.94 g
- Saturated fats
0.848 g
- Monounsaturated fats
2.216 g
- Polyunsaturated fats
2.500 g
- Cholesterol
0 g
Water
81.81 ml
Caffeine
0 mg
Salt
1.31 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.500 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.751 mg
Pantothenic acid (B5)
Vitamin B6
0.164 mg
Folate DFE
96.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0 µg
Vitamin A
356.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4266.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9250.000 µg
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
386.200 µg
MINERALS
IN
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Calcium
95.000 mg
Iron
2.420 mg
Magnesium
72.000 mg
Phosphorus
58.000 mg
Potassium
427.000 mg
Sodium
523.000 mg
Zinc
0.600 mg
Copper
0.169 mg
Manganese
Selenium
1.500 µg
Source: USDA
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