Chamnamul cooked fat not added in cooking

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
44cal	3.45g	6.4g	1.21g

NUTRITIONAL SUMMARY

FOR

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Energy

44 cal

Protein

3.45 g

Carbs

6.4 g

- Sugar

2.72 g

- Added sugar

- Fiber

2.1 g

Fat

1.21 g

- Saturated fats

0.176 g

- Monounsaturated fats

0.328 g

- Polyunsaturated fats

0.525 g

- Cholesterol

0 g

Water

85.93 ml

Caffeine

0 mg

Salt

1.37 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

13.1 g

Thiamin (B1)

0.069 g

Riboflavin (B2)

0.162 g

Niacin (B3)

0.789 g

Pantothenic acid (B5)

Vitamin B6

0.172 g

Folate DFE

100 g

Folic acid

0 g

Cholin

18.4 g

Vitamin B12

0 g

Vitamin A

374 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

4481 g

β-cryptoxanthine

Lycopene

0

Lutein

9716

Vitamin E

1.71

Vitamin D

0

Vitamin K

404.9

MINERALS

IN

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Calcium

99 g

Iron

2.55 g

Magnesium

76 g

Phosphorus

61 g

Potassium

448 g

Sodium

549 g

Zinc

0.64 g

Copper

0.178 g

Manganese

Selenium

1.6 g

Source of nutrient data: Native 2000KCAL database.

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