Chamnamul cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 3.45 g | 6.40 g | 1.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 kcal / 184 kJ
Protein
3.45 g
Carbs
6.40 g
- Sugar
2.72 g
- Added sugar
- Fiber
2.10 g
Fat
1.21 g
- Saturated fats
0.176 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
0.525 g
- Cholesterol
0 g
Water
85.93 ml
Caffeine
0 mg
Salt
1.37 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.100 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
0.789 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0 µg
Vitamin A
374.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4481.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9716.000 µg
Vitamin E
1.710 mg
Vitamin D
0 µg
Vitamin K
404.900 µg
MINERALS
IN
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Calcium
99.000 mg
Iron
2.550 mg
Magnesium
76.000 mg
Phosphorus
61.000 mg
Potassium
448.000 mg
Sodium
549.000 mg
Zinc
0.640 mg
Copper
0.178 mg
Manganese
Selenium
1.600 µg
Source: USDA
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