Channa saag
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 3.82 g | 9.22 g | 3.96 g |
NUTRITIONAL SUMMARY
FOR
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Energy
82 kcal / 343 kJ
Protein
3.82 g
Carbs
9.22 g
- Sugar
1.77 g
- Added sugar
- Fiber
3.30 g
Fat
3.96 g
- Saturated fats
0.532 g
- Monounsaturated fats
1.496 g
- Polyunsaturated fats
1.639 g
- Cholesterol
0 g
Water
81.11 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.000 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
0.468 mg
Pantothenic acid (B5)
Vitamin B6
0.205 mg
Folate DFE
121.000 DFE
Folic acid
0 µg
Cholin
21.800 mg
Vitamin B12
0 µg
Vitamin A
336.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
4026.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7155.000 µg
Vitamin E
1.880 mg
Vitamin D
0 µg
Vitamin K
317.100 µg
MINERALS
IN
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Calcium
102.000 mg
Iron
3.060 mg
Magnesium
67.000 mg
Phosphorus
74.000 mg
Potassium
381.000 mg
Sodium
236.000 mg
Zinc
0.820 mg
Copper
0.189 mg
Manganese
Selenium
1.800 µg
Source: USDA
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