Chantarelle mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 1.49 g | 6.86 g | 0.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
1.49 g
Carbs
6.86 g
- Sugar
1.16 g
- Added sugar
- Fiber
3.80 g
Fat
0.53 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
89.85 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
4.085 mg
Pantothenic acid (B5)
1.075 mg
Vitamin B6
0.044 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
5.300 µg
Vitamin K
MINERALS
Calcium
15.000 mg
Iron
3.470 mg
Magnesium
13.000 mg
Phosphorus
57.000 mg
Potassium
506.000 mg
Sodium
9.000 mg
Zinc
0.710 mg
Copper
0.353 mg
Manganese
0.286 mg
Selenium
2.200 µg
