Chard cooked made with oil

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
42cal	1.82g	4g	2.59g

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy

42 cal

Protein

1.82 g

Carbs

4 g

- Sugar

1.07 g

- Added sugar

- Fiber

2 g

Fat

2.59 g

- Saturated fats

0.356 g

- Monounsaturated fats

1.069 g

- Polyunsaturated fats

1.063 g

- Cholesterol

0 g

Water

89.81 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C

17.4 g

Thiamin (B1)

0.033 g

Riboflavin (B2)

0.083 g

Niacin (B3)

0.349 g

Pantothenic acid (B5)

Vitamin B6

0.082 g

Folate DFE

9 g

Folic acid

0 g

Cholin

27.8 g

Vitamin B12

0 g

Vitamin A

297 ml

Retinol

0 mg

α-caroten

44 g

β-caroten

3540 g

β-cryptoxanthine

Lycopene

0

Lutein

10677

Vitamin E

2.13

Vitamin D

0

Vitamin K

320.2

MINERALS

IN

* Use slider above to set a different portion size

Calcium

56 g

Iron

2.2 g

Magnesium

83 g

Phosphorus

32 g

Potassium

532 g

Sodium

388 g

Zinc

0.32 g

Copper

0.158 g

Manganese

Selenium

0.9 g

Source of nutrient data: Native 2000KCAL database.

Share your thoughts

LOADING CONTENT...

NUTRITIONAL VALUES OF OTHER FOODS

Thumbnail for the food item Raw pecans Carya ...

Raw pecans Carya ...

Thumbnail for the food item Brussels sprouts cooked ...

Brussels sprouts cooked ...

Thumbnail for the food item Popcorn microwave low ...

Popcorn microwave low ...

Thumbnail for the food item Butterhead lettuce incl. ...

Butterhead lettuce incl. ...

Thumbnail for the food item Muffins blueberry ...

Muffins blueberry ...

Terms and Conditions

USE OF THIS SITE IS A CONTRACT

By using this site, in any allowed form (eg. accessing or signed-in use) you ("you" or "user") are entering into a binding agreement with the provider of this service ("I" or "me" or "author"). If you do not agree or do not understand the following Terms, you are not permitted to use the site.

INFORMATION DISCLAIMER

The information provided on this website is sourced from reputable organizations such as the Food and Agriculture Organization (FAO), World Health Organization (WHO), and other nutritional authorities. Certain content may draw upon recent medical research and may include personal, subjective experiences and self-reported niche information. No information contained in this site is intended to replace individualized professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you choose to follow any advice provided on this site, you acknowledge that you do so voluntarily and at your own risk. You agree not to hold me responsible for any part of this site's content or resulting situations thereof.

FREE SERVICE

All accessible information on this website is provided at no cost. I aim to offer helpful and accurate content related to nutrition, but I make no guarantees regarding the accuracy, completeness, or suitability of the information provided.

TECHNICAL

I do not take responsibility for any technical issues with this site, including but not limited to login difficulties, data loss, or interruptions in service. You are encouraged to report any technical issues, and I will strive to address them promptly.

USER OBLIGATIONS

You are expected to use this site in a common and ethical manner. Any form of hacking, injecting code, or other malicious activities are strictly prohibited and will be reported.

LIABILITY DISCLAIMER

I disclaim any liability for the use or interpretation of information on this site. Users and visitors use the information at their own risk. I am not responsible for any direct, indirect, incidental, consequential, or punitive damages arising out of the user's access to or use of the site.

PRIVACY POLICY

I do not share or sell any user information. Users may create accounts without providing their real first and last names. Email address is required solely for the purpose of signing in, user verification when restoring access in the event of a forgotten password, and in case communication between me and user is needed. All information stored in my website's database is intended for sole user use. Aggregate data may be utilized for analytics to enhance and provide a more useful service. My site stores cookies on user machines. There are necessary cookies (these are required for the basic operation and functionality of the site, such as session management, language preferences, or security-related features) and optional (their primary purpose is to track user behavior for analytics and marketing purposes, such as Google Analytics). My site stores the following cookies:

ckCsrfToken (necessary): Cross-Key Cross-Site Request Forgery token for security purposes; valid while the user is logged in;
id (necessary): Session management to secure safe and functional logging in; valid while the user is logged in;
lang (necessary): User language preference to prevent repetitive user tasks; valid for 30 days;
cookieConsent (necessary): User cookie consent to prevent repetitive user tasks; valid for 30 days.

You can revoke your cookie consent by clicking here.

MODIFICATION

I reserve the right to modify these Terms and Privacy Policy at any time. You are responsible for regularly reviewing these Terms, no less frequently than once every 14 days. Continued use of the site after 14 days of modifications constitutes acceptance of the updated terms.

EFFECTIVE JANUARY 2024

These Terms are in effect as of January 1, 2024. The Privacy Policy is an integral part of these Terms.