Chard cooked NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36cal1.84g4.01g1.98g
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NUTRITIONAL SUMMARY

FOR

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Energy
36 cal
Protein
1.84 g
Carbs
4.01 g
- Sugar
1.07 g
- Added sugar
- Fiber
2 g
Fat
1.98 g
- Saturated fats
0.945 g
- Monounsaturated fats
0.548 g
- Polyunsaturated fats
0.352 g
- Cholesterol
3 g
Water
90.36 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
17.4 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
0.349 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
28.2 mg
Vitamin B12
0 µg
Vitamin A
316 RAE
Retinol
19 µg
α-caroten
44 µg
β-caroten
3545 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10666 µg
Vitamin E
2.09 mg
Vitamin D
0 µg
Vitamin K
318.1 µg

MINERALS

IN

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Calcium
57 mg
Iron
2.19 mg
Magnesium
83 mg
Phosphorus
32 mg
Potassium
532 mg
Sodium
405 mg
Zinc
0.32 mg
Copper
0.158 mg
Manganese
Selenium
0.9 µg
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