Chard cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 1.84 g | 4.01 g | 1.98 g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 kcal / 151 kJ
Protein
1.84 g
Carbs
4.01 g
- Sugar
1.07 g
- Added sugar
- Fiber
2.00 g
Fat
1.98 g
- Saturated fats
0.945 g
- Monounsaturated fats
0.548 g
- Polyunsaturated fats
0.352 g
- Cholesterol
3.000 g
Water
90.36 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.400 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
0.349 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
28.200 mg
Vitamin B12
0 µg
Vitamin A
316.000 RAE
Retinol
19.000 µg
α-caroten
44.000 µg
β-caroten
3545.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10666.000 µg
Vitamin E
2.090 mg
Vitamin D
0 µg
Vitamin K
318.100 µg
MINERALS
IN
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Calcium
57.000 mg
Iron
2.190 mg
Magnesium
83.000 mg
Phosphorus
32.000 mg
Potassium
532.000 mg
Sodium
405.000 mg
Zinc
0.320 mg
Copper
0.158 mg
Manganese
Selenium
0.900 µg
Source: USDA
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