Chayote fruit cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal0.62 g4.50 g0.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
0.62 g
Carbs
4.50 g
- Sugar
1.89 g
- Added sugar
- Fiber
2.80 g
Fat
0.48 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.065 g
- Cholesterol
0 g
Water
93.43 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.000 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.420 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.118 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
10.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
4.700 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.220 mg
Magnesium
12.000 mg
Phosphorus
29.000 mg
Potassium
173.000 mg
Sodium
237.000 mg
Zinc
0.310 mg
Copper
0.110 mg
Manganese
0.169 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.038 g
Isoleucine
0.033 g
Leucine
0.058 g
Methionine
0.001 g
Valine
0.047 g
Phenylalanine
0.036 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
Serine
0.035 g
Threonine
0.031 g
Aspartic acid
0.069 g
Glutamic acid
0.094 g
Arginine
0.026 g
Histidine
0.011 g
Lysine
0.030 g
Glycine
0.031 g
Proline
0.033 g
Source of nutrient data: USDA
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