Chayote fruit cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 0.62 g | 4.50 g | 0.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
0.62 g
Carbs
4.50 g
- Sugar
1.89 g
- Added sugar
- Fiber
2.80 g
Fat
0.48 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.065 g
- Cholesterol
0 g
Water
93.43 ml
Caffeine
0 mg
Salt
0.59 g
Ash
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.420 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.118 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
10.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
4.700 µg
MINERALS
Calcium
13.000 mg
Iron
0.220 mg
Magnesium
12.000 mg
Phosphorus
29.000 mg
Potassium
173.000 mg
Sodium
237.000 mg
Zinc
0.310 mg
Copper
0.110 mg
Manganese
0.169 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.038 g
Isoleucine
0.033 g
Leucine
0.058 g
Methionine
0.001 g
Valine
0.047 g
Phenylalanine
0.036 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
Serine
0.035 g
Threonine
0.031 g
Aspartic acid
0.069 g
Glutamic acid
0.094 g
Arginine
0.026 g
Histidine
0.011 g
Lysine
0.030 g
Glycine
0.031 g
Proline
0.033 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
