Chayote fruit raw, Sechium edule
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 0.82 g | 4.51 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
0.82 g
Carbs
4.51 g
- Sugar
1.66 g
- Added sugar
0 g
- Fiber
1.70 g
Fat
0.13 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
94.24 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.30 g
VITAMINS
Vitamin C
7.700 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.249 mg
Vitamin B6
0.076 mg
Folate DFE
93.000 DFE
Folic acid
0 µg
Cholin
9.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.100 µg
MINERALS
Calcium
17.000 mg
Iron
0.340 mg
Magnesium
12.000 mg
Phosphorus
18.000 mg
Potassium
125.000 mg
Sodium
2.000 mg
Zinc
0.740 mg
Copper
0.123 mg
Manganese
0.189 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.044 g
Leucine
0.077 g
Methionine
0.001 g
Valine
0.063 g
Phenylalanine
0.047 g
Tryptophan
0.011 g
Tyrosine
0.032 g
Cysteine
Serine
0.047 g
Threonine
0.040 g
Aspartic acid
0.092 g
Glutamic acid
0.125 g
Arginine
0.035 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.041 g
Proline
0.044 g
