Chayote fruit raw, Sechium edule
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 0.82 g | 4.51 g | 0.13 g |
NUTRITIONAL SUMMARY
FOR
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Energy
19 kcal / 79 kJ
Protein
0.82 g
Carbs
4.51 g
- Sugar
1.66 g
- Added sugar
0 g
- Fiber
1.70 g
Fat
0.13 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
94.24 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.30 g
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.700 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.249 mg
Vitamin B6
0.076 mg
Folate DFE
93.000 DFE
Folic acid
0 µg
Cholin
9.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.100 µg
MINERALS
IN
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Calcium
17.000 mg
Iron
0.340 mg
Magnesium
12.000 mg
Phosphorus
18.000 mg
Potassium
125.000 mg
Sodium
2.000 mg
Zinc
0.740 mg
Copper
0.123 mg
Manganese
0.189 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.051 g
Isoleucine
0.044 g
Leucine
0.077 g
Methionine
0.001 g
Valine
0.063 g
Phenylalanine
0.047 g
Tryptophan
0.011 g
Tyrosine
0.032 g
Cysteine
Serine
0.047 g
Threonine
0.040 g
Aspartic acid
0.092 g
Glutamic acid
0.125 g
Arginine
0.035 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.041 g
Proline
0.044 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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