Chayote fruit raw, Sechium edule
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Chayote fruit raw - nutritional values, calories
EnergyProteinCarbsFats
19cal0.82g4.51g0.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 cal
Protein
0.82 g
Carbs
4.51 g
- Sugar
1.66 g
- Added sugar
0 g
- Fiber
1.7 g
Fat
0.13 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.01 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 mg
Water
94.24 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.3 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.7 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.47 mg
Pantothenic acid (B5)
0.249 mg
Vitamin B6
0.076 mg
Folate DFE
93 DFE
Folic acid
0 µg
Cholin
9.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
4.1 µg

MINERALS

IN

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Calcium
17 mg
Iron
0.34 mg
Magnesium
12 mg
Phosphorus
18 mg
Potassium
125 mg
Sodium
2 mg
Zinc
0.74 mg
Copper
0.123 mg
Manganese
0.189 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.051 g
Isoleucine
0.044 g
Leucine
0.077 g
Methionine
0.001 g
Valine
0.063 g
Phenylalanine
0.047 g
Tryptophan
0.011 g
Tyrosine
0.032 g
Cysteine
Serine
0.047 g
Threonine
0.04 g
Aspartic acid
0.092 g
Glutamic acid
0.125 g
Arginine
0.035 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.041 g
Proline
0.044 g
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