Cheddar cheese
     
Nutritional values in 1 oz. (28 grams)

0g / 0oz
454g / 1lb
Cheddar cheese - nutritional values, calories
EnergyProteinCarbsFats
113cal6.4g0.94g9.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
403 cal
Protein
6.404 g
Carbs
0.944 g
- Sugar
0.134 g
- Added sugar
0 g
- Fiber
0 g
Fat
9.327 g
- Saturated fats
5.283 g
- Monounsaturated fats
2.629 g
- Polyunsaturated fats
0.264 g
- Cholesterol
27.72 mg
Water
10.29 ml
Caffeine
0 mg
Salt
0.456 g
Ash
1.039 g
Nutrient Density / 100 cal
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.017 mg
Pantothenic acid (B5)
0.115 mg
Vitamin B6
0.018 mg
Folate DFE
7.56 DFE
Folic acid
0 µg
Cholin
4.62 mg
Vitamin B12
0.308 µg
Vitamin A
94.36 RAE
Retinol
92.4 µg
α-caroten
0 µg
β-caroten
23.8 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.199 mg
Vitamin D
0.168 µg
Vitamin K
0.672 µg

MINERALS

IN

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Calcium
198.8 mg
Iron
0.039 mg
Magnesium
7.56 mg
Phosphorus
127.4 mg
Potassium
21.28 mg
Sodium
182.84 mg
Zinc
1.019 mg
Copper
0.008 mg
Manganese
0.008 mg
Selenium
7.98 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.21 g
Isoleucine
0.338 g
Leucine
0.543 g
Methionine
0.153 g
Valine
0.393 g
Phenylalanine
0.301 g
Tryptophan
0.153 g
Tyrosine
0.31 g
Cysteine
0.034 g
Serine
0.218 g
Threonine
0.292 g
Aspartic acid
0.486 g
Glutamic acid
1.326 g
Arginine
0.153 g
Histidine
0.153 g
Lysine
0.287 g
Glycine
0.153 g
Proline
0.699 g
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