Cheddar cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cheddar cheese - nutritional values, calories
EnergyProteinCarbsFats
403 kcal22.87 g3.37 g33.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
403 kcal / 1686 kJ
Protein
22.87 g
Carbs
3.37 g
- Sugar
0.48 g
- Added sugar
- Fiber
0 g
Fat
33.31 g
- Saturated fats
18.867 g
- Monounsaturated fats
9.391 g
- Polyunsaturated fats
0.942 g
- Cholesterol
99.000 g
Water
36.75 ml
Caffeine
0 mg
Salt
1.63 g
Ash
3.71 g
Glycemic index
27
Glycemic load
1

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
0.059 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.066 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
16.500 mg
Vitamin B12
1.100 µg
Vitamin A
337.000 RAE
Retinol
330.000 µg
α-caroten
0 µg
β-caroten
85.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.710 mg
Vitamin D
0.600 µg
Vitamin K
2.400 µg

MINERALS

Calcium
710.000 mg
Iron
0.140 mg
Magnesium
27.000 mg
Phosphorus
455.000 mg
Potassium
76.000 mg
Sodium
653.000 mg
Zinc
3.640 mg
Copper
0.030 mg
Manganese
0.027 mg
Selenium
28.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.751 g
Isoleucine
1.206 g
Leucine
1.939 g
Methionine
0.547 g
Valine
1.404 g
Phenylalanine
1.074 g
Tryptophan
0.547 g
Tyrosine
1.108 g
Cysteine
0.123 g
Serine
0.780 g
Threonine
1.044 g
Aspartic acid
1.734 g
Glutamic acid
4.735 g
Arginine
0.547 g
Histidine
0.547 g
Lysine
1.025 g
Glycine
0.547 g
Proline
2.497 g
Source: USDA
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