Cheddar cheese nonfat or fat free
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 32.14 g | 7.14 g | 0 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
32.14 g
Carbs
7.14 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
18.000 g
Water
57.00 ml
Caffeine
0 mg
Salt
2.50 g
Ash
3.64 g
Glycemic index
27
Glycemic load
2
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
0.051 mg
Pantothenic acid (B5)
Vitamin B6
0.045 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.490 µg
Vitamin A
60.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
0.600 µg
MINERALS
Calcium
893.000 mg
Iron
0 mg
Magnesium
16.000 mg
Phosphorus
484.000 mg
Potassium
66.000 mg
Sodium
1000.000 mg
Zinc
1.820 mg
Copper
0.021 mg
Manganese
Selenium
14.500 µg
Source: USDA
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