Cheddar cheese soup home recipe canned or ready-to-serve
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal2.02 g8.11 g2.99 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
67 kcal / 280 kJ
Protein
2.02 g
Carbs
8.11 g
- Sugar
4.40 g
- Added sugar
- Fiber
1.10 g
Fat
2.99 g
- Saturated fats
1.848 g
- Monounsaturated fats
0.815 g
- Polyunsaturated fats
0.108 g
- Cholesterol
5.000 g
Water
85.37 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
0.202 mg
Pantothenic acid (B5)
Vitamin B6
0.027 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
14.100 mg
Vitamin B12
0.230 µg
Vitamin A
61.000 RAE
Retinol
61.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.300 mg
Vitamin D
0.600 µg
Vitamin K
2.500 µg

MINERALS

Calcium
77.000 mg
Iron
0.090 mg
Magnesium
11.000 mg
Phosphorus
62.000 mg
Potassium
88.000 mg
Sodium
372.000 mg
Zinc
0.290 mg
Copper
0.057 mg
Manganese
Selenium
3.400 µg
Source: USDA
0 comments