Cheese cheddar
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cheese cheddar - nutritional values, calories
EnergyProteinCarbsFats
404 kcal22.87 g3.09 g33.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
404 kcal / 1690 kJ
Protein
22.87 g
Carbs
3.09 g
- Sugar
0.48 g
- Added sugar
- Fiber
0 g
Fat
33.31 g
- Saturated fats
18.867 g
- Monounsaturated fats
9.246 g
- Polyunsaturated fats
1.421 g
- Cholesterol
99.000 g
Water
37.02 ml
Caffeine
0 mg
Salt
1.63 g
Ash
3.71 g
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
0.059 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.066 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
16.500 mg
Vitamin B12
1.100 µg
Vitamin A
330.000 RAE
Retinol
330.000 µg
α-caroten
0 µg
β-caroten
85.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.710 mg
Vitamin D
0.600 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
710.000 mg
Iron
0.140 mg
Magnesium
27.000 mg
Phosphorus
455.000 mg
Potassium
76.000 mg
Sodium
653.000 mg
Zinc
3.640 mg
Copper
0.030 mg
Manganese
0.027 mg
Selenium
28.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.751 g
Isoleucine
1.206 g
Leucine
1.939 g
Methionine
0.547 g
Valine
1.404 g
Phenylalanine
1.074 g
Tryptophan
0.547 g
Tyrosine
1.108 g
Cysteine
0.123 g
Serine
0.780 g
Threonine
1.044 g
Aspartic acid
1.734 g
Glutamic acid
4.735 g
Arginine
0.547 g
Histidine
0.547 g
Lysine
1.025 g
Glycine
0.547 g
Proline
2.497 g
Source of nutrient data: USDA
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