Cheese cheddar
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
404 kcal	22.87 g	3.09 g	33.31 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

404 kcal / 1690 kJ

Protein

22.87 g

Carbs

3.09 g

- Sugar

0.48 g

- Added sugar

0 g

- Fiber

0 g

Fat

33.31 g

- Saturated fats

18.867 g

- Monounsaturated fats

9.246 g

- Polyunsaturated fats

1.421 g

- Cholesterol

99 g

Water

37.02 ml

Caffeine

0 mg

Salt

1.63 g

Ash

3.71 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

27

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.428 mg

Niacin (B3)

0.059 mg

Pantothenic acid (B5)

0.41 mg

Vitamin B6

0.066 mg

Folate DFE

27 DFE

Folic acid

0 µg

Cholin

16.5 mg

Vitamin B12

1.1 µg

Vitamin A

330 RAE

Retinol

330.000 µg

α-caroten

0 µg

β-caroten

85.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.71 mg

Vitamin D

0.6 µg

Vitamin K

2.4 µg

MINERALS

IN

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Calcium

710 mg

Iron

0.14 mg

Magnesium

27 mg

Phosphorus

455 mg

Potassium

76 mg

Sodium

653 mg

Zinc

3.64 mg

Copper

0.03 mg

Manganese

0.027 mg

Selenium

28.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.751 g

Isoleucine

1.206 g

Leucine

1.939 g

Methionine

0.547 g

Valine

1.404 g

Phenylalanine

1.074 g

Tryptophan

0.547 g

Tyrosine

1.108 g

Cysteine

0.123 g

Serine

0.78 g

Threonine

1.044 g

Aspartic acid

1.734 g

Glutamic acid

4.735 g

Arginine

0.547 g

Histidine

0.547 g

Lysine

1.025 g

Glycine

0.547 g

Proline

2.497 g

Source of nutrient data: USDA

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