Cheese cottage cheese with gelatin dessert
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal6.55 g8.37 g2.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
81 kcal / 339 kJ
Protein
6.55 g
Carbs
8.37 g
- Sugar
7.66 g
- Added sugar
- Fiber
0 g
Fat
2.32 g
- Saturated fats
0.925 g
- Monounsaturated fats
0.419 g
- Polyunsaturated fats
0.066 g
- Cholesterol
9.000 g
Water
81.91 ml
Caffeine
0 mg
Salt
0.58 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
0.054 mg
Pantothenic acid (B5)
Vitamin B6
0.025 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
10.100 mg
Vitamin B12
0.230 µg
Vitamin A
20.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

Calcium
46.000 mg
Iron
0.050 mg
Magnesium
5.000 mg
Phosphorus
96.000 mg
Potassium
56.000 mg
Sodium
231.000 mg
Zinc
0.220 mg
Copper
0.027 mg
Manganese
Selenium
5.700 µg
Source: USDA
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