Cheese cottage cheese with gelatin dessert and vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal7.71 g6.27 g2.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
7.71 g
Carbs
6.27 g
- Sugar
5.37 g
- Added sugar
- Fiber
0.20 g
Fat
2.85 g
- Saturated fats
1.136 g
- Monounsaturated fats
0.514 g
- Polyunsaturated fats
0.088 g
- Cholesterol
11.000 g
Water
82.12 ml
Caffeine
0 mg
Salt
0.66 g
Ash

VITAMINS

Vitamin C
3.200 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.113 mg
Pantothenic acid (B5)
Vitamin B6
0.044 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
12.900 mg
Vitamin B12
0.280 µg
Vitamin A
44.000 RAE
Retinol
24.000 µg
α-caroten
77.000 µg
β-caroten
201.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.090 mg
Vitamin D
0.100 µg
Vitamin K
2.600 µg

MINERALS

Calcium
58.000 mg
Iron
0.080 mg
Magnesium
7.000 mg
Phosphorus
113.000 mg
Potassium
90.000 mg
Sodium
262.000 mg
Zinc
0.280 mg
Copper
0.029 mg
Manganese
Selenium
6.700 µg
Source: USDA
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