Cheese cottage lowfat 1% milkfat lactose reduced
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 12.40 g | 3.20 g | 1.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
74 kcal / 310 kJ
Protein
12.40 g
Carbs
3.20 g
- Sugar
2.60 g
- Added sugar
- Fiber
0.60 g
Fat
1.00 g
- Saturated fats
0.640 g
- Monounsaturated fats
0.290 g
- Polyunsaturated fats
0.030 g
- Cholesterol
4.000 g
Water
82.50 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Glycemic index
10
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.130 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.630 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
53.000 mg
Iron
0.140 mg
Magnesium
5.000 mg
Phosphorus
134.000 mg
Potassium
86.000 mg
Sodium
220.000 mg
Zinc
0.380 mg
Copper
0.028 mg
Manganese
Selenium
9.000 µg
Source: USDA
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