Cheese cottage lowfat 1% milkfat lactose reduced
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
74cal12.4g3.2g1g
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NUTRITIONAL SUMMARY

FOR

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Energy
74 cal
Protein
12.4 g
Carbs
3.2 g
- Sugar
2.6 g
- Added sugar
- Fiber
0.6 g
Fat
1 g
- Saturated fats
0.64 g
- Monounsaturated fats
0.29 g
- Polyunsaturated fats
0.03 g
- Cholesterol
4 g
Water
82.5 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
Glycemic index
10
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.02 g
Riboflavin (B2)
0.16 g
Niacin (B3)
0.13 g
Pantothenic acid (B5)
Vitamin B6
0.07 g
Folate DFE
12 g
Folic acid
0 g
Cholin
17.5 g
Vitamin B12
0.63 g
Vitamin A
11 ml
Retinol
11 mg
α-caroten
0 g
β-caroten
3 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.01
Vitamin D
0
Vitamin K
0.1

MINERALS

IN

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Calcium
53 g
Iron
0.14 g
Magnesium
5 g
Phosphorus
134 g
Potassium
86 g
Sodium
220 g
Zinc
0.38 g
Copper
0.028 g
Manganese
Selenium
9 g
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