Cheese cottage lowfat with fruit
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71cal | 6.88g | 8.26g | 1.47g |
NUTRITIONAL SUMMARY
FOR
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Energy
71 cal
Protein
6.88 g
Carbs
8.26 g
- Sugar
7.3 g
- Added sugar
- Fiber
0.5 g
Fat
1.47 g
- Saturated fats
0.795 g
- Monounsaturated fats
0.336 g
- Polyunsaturated fats
0.059 g
- Cholesterol
8 mg
Water
82.48 ml
Caffeine
0 mg
Salt
0.5 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.9 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
0.278 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
11.9 mg
Vitamin B12
0.3 µg
Vitamin A
50 RAE
Retinol
44 µg
α-caroten
0 µg
β-caroten
67 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22 µg
Vitamin E
0.23 mg
Vitamin D
0 µg
Vitamin K
0.6 µg
MINERALS
IN
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Calcium
72 mg
Iron
0.21 mg
Magnesium
8 mg
Phosphorus
100 mg
Potassium
115 mg
Sodium
200 mg
Zinc
0.36 mg
Copper
0.04 mg
Manganese
Selenium
7.8 µg
Source of data:
Native 2000KCAL database
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