Cheese cottage lowfat with fruit
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal6.88 g8.26 g1.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
71 kcal / 297 kJ
Protein
6.88 g
Carbs
8.26 g
- Sugar
7.30 g
- Added sugar
- Fiber
0.50 g
Fat
1.47 g
- Saturated fats
0.795 g
- Monounsaturated fats
0.336 g
- Polyunsaturated fats
0.059 g
- Cholesterol
8.000 g
Water
82.48 ml
Caffeine
0 mg
Salt
0.50 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
0.278 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
11.900 mg
Vitamin B12
0.300 µg
Vitamin A
50.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
67.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
0.600 µg

MINERALS

Calcium
72.000 mg
Iron
0.210 mg
Magnesium
8.000 mg
Phosphorus
100.000 mg
Potassium
115.000 mg
Sodium
200.000 mg
Zinc
0.360 mg
Copper
0.040 mg
Manganese
Selenium
7.800 µg
Source: USDA
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