Cheese cottage salted dry curd
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 10.24 g | 6.59 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
10.24 g
Carbs
6.59 g
- Sugar
1.83 g
- Added sugar
- Fiber
0 g
Fat
0.29 g
- Saturated fats
0.167 g
- Monounsaturated fats
0.078 g
- Polyunsaturated fats
0.003 g
- Cholesterol
7.000 g
Water
80.20 ml
Caffeine
0 mg
Salt
1.89 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
0.143 mg
Pantothenic acid (B5)
Vitamin B6
0.016 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
17.700 mg
Vitamin B12
0.460 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
85.000 mg
Iron
0.150 mg
Magnesium
11.000 mg
Phosphorus
188.000 mg
Potassium
136.000 mg
Sodium
756.000 mg
Zinc
0.470 mg
Copper
0.030 mg
Manganese
Selenium
9.300 µg
