Cheese cottage salted dry curd
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal10.24 g6.59 g0.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
71 kcal / 297 kJ
Protein
10.24 g
Carbs
6.59 g
- Sugar
1.83 g
- Added sugar
- Fiber
0 g
Fat
0.29 g
- Saturated fats
0.167 g
- Monounsaturated fats
0.078 g
- Polyunsaturated fats
0.003 g
- Cholesterol
7.000 g
Water
80.20 ml
Caffeine
0 mg
Salt
1.89 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
0.143 mg
Pantothenic acid (B5)
Vitamin B6
0.016 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
17.700 mg
Vitamin B12
0.460 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
85.000 mg
Iron
0.150 mg
Magnesium
11.000 mg
Phosphorus
188.000 mg
Potassium
136.000 mg
Sodium
756.000 mg
Zinc
0.470 mg
Copper
0.030 mg
Manganese
Selenium
9.300 µg
Source: USDA
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