Cheese goat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal23.52 g0.76 g28.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
23.52 g
Carbs
0.76 g
- Sugar
0.76 g
- Added sugar
- Fiber
0 g
Fat
28.85 g
- Saturated fats
19.948 g
- Monounsaturated fats
6.580 g
- Polyunsaturated fats
0.685 g
- Cholesterol
77.000 g
Water
45.10 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.748 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.180 µg
Vitamin A
394.000 RAE
Retinol
387.000 µg
α-caroten
0 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.500 µg
Vitamin K
2.400 µg

MINERALS

Calcium
443.000 mg
Iron
1.800 mg
Magnesium
33.000 mg
Phosphorus
453.000 mg
Potassium
78.000 mg
Sodium
432.000 mg
Zinc
1.050 mg
Copper
0.640 mg
Manganese
Selenium
4.000 µg
Source: USDA
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