Cheese goat semisoft type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364 kcal21.58 g0.12 g29.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
364 kcal / 1523 kJ
Protein
21.58 g
Carbs
0.12 g
- Sugar
0.12 g
- Added sugar
- Fiber
0 g
Fat
29.84 g
- Saturated fats
20.639 g
- Monounsaturated fats
6.808 g
- Polyunsaturated fats
0.709 g
- Cholesterol
79.000 g
Water
45.52 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.676 mg
Niacin (B3)
1.148 mg
Pantothenic acid (B5)
0.190 mg
Vitamin B6
0.060 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.220 µg
Vitamin A
407.000 RAE
Retinol
401.000 µg
α-caroten
0 µg
β-caroten
77.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.500 µg
Vitamin K
2.500 µg

MINERALS

Calcium
298.000 mg
Iron
1.620 mg
Magnesium
29.000 mg
Phosphorus
375.000 mg
Potassium
158.000 mg
Sodium
415.000 mg
Zinc
0.660 mg
Copper
0.564 mg
Manganese
0.093 mg
Selenium
3.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.372 g
Isoleucine
0.893 g
Leucine
1.861 g
Methionine
0.575 g
Valine
1.485 g
Phenylalanine
0.859 g
Tryptophan
0.227 g
Tyrosine
0.842 g
Cysteine
0.098 g
Serine
0.829 g
Threonine
0.805 g
Aspartic acid
1.072 g
Glutamic acid
4.022 g
Arginine
0.639 g
Histidine
0.589 g
Lysine
1.549 g
Glycine
0.244 g
Proline
2.612 g
Source: USDA
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