Cheese Gouda or Edam
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cheese Gouda or Edam - nutritional values, calories

Energy	Protein	Carbs	Fats
357 kcal	24.98 g	1.67 g	27.69 g

NUTRITIONAL SUMMARY

FOR

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Energy

357 kcal / 1494 kJ

Protein

24.98 g

Carbs

1.67 g

- Sugar

1.67 g

- Added sugar

0 g

- Fiber

0 g

Fat

27.69 g

- Saturated fats

17.585 g

- Monounsaturated fats

8.012 g

- Polyunsaturated fats

0.663 g

- Cholesterol

96.000 g

Water

41.53 ml

Caffeine

0 mg

Salt

2.04 g

Ash

Glycemic index

27

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.035 mg

Riboflavin (B2)

0.372 mg

Niacin (B3)

0.076 mg

Pantothenic acid (B5)

Vitamin B6

0.077 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

1.540 µg

Vitamin A

220.000 RAE

Retinol

219.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.500 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

722.000 mg

Iron

0.380 mg

Magnesium

30.000 mg

Phosphorus

539.000 mg

Potassium

168.000 mg

Sodium

814.000 mg

Zinc

3.800 mg

Copper

0.036 mg

Manganese

Selenium

14.500 µg

Source of nutrient data: USDA

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