Cheese Gouda or Edam
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cheese Gouda or Edam - nutritional values, calories
EnergyProteinCarbsFats
357 kcal24.98 g1.67 g27.69 g

A lady to a cheese store manager: "May I inconvenience you with an inquiry?"
"Sure, madam."

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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
357 kcal / 1494 kJ
Protein
24.98 g
Carbs
1.67 g
- Sugar
1.67 g
- Added sugar
0 g
- Fiber
0 g
Fat
27.69 g
- Saturated fats
17.585 g
- Monounsaturated fats
8.012 g
- Polyunsaturated fats
0.663 g
- Cholesterol
96.000 g
Water
41.53 ml
Caffeine
0 mg
Salt
2.04 g
Ash
Glycemic index
27
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.372 mg
Niacin (B3)
0.076 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.540 µg
Vitamin A
220.000 RAE
Retinol
219.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.300 µg

MINERALS

Calcium
722.000 mg
Iron
0.380 mg
Magnesium
30.000 mg
Phosphorus
539.000 mg
Potassium
168.000 mg
Sodium
814.000 mg
Zinc
3.800 mg
Copper
0.036 mg
Manganese
Selenium
14.500 µg

"The gouda that you sold to me yesterday, did you say it was imported from Holland, or deported?"

Source: USDA
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