Cheese low fat cheddar or colby
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cheese low fat cheddar or colby - nutritional values, calories

Energy	Protein	Carbs	Fats
173 kcal	24.35 g	1.91 g	7.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

173 kcal / 724 kJ

Protein

24.35 g

Carbs

1.91 g

- Sugar

0.52 g

- Added sugar

- Fiber

0 g

Fat

7.00 g

- Saturated fats

4.342 g

- Monounsaturated fats

2.082 g

- Polyunsaturated fats

0.222 g

- Cholesterol

21.000 g

Water

63.10 ml

Caffeine

0 mg

Salt

2.18 g

Ash

3.64 g

Glycemic index

27

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.012 mg

Riboflavin (B2)

0.221 mg

Niacin (B3)

0.051 mg

Pantothenic acid (B5)

0.183 mg

Vitamin B6

0.045 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

0.490 µg

Vitamin A

60.000 RAE

Retinol

60.000 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.060 mg

Vitamin D

0.100 µg

Vitamin K

0.600 µg

MINERALS

IN

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Calcium

415.000 mg

Iron

0.420 mg

Magnesium

16.000 mg

Phosphorus

484.000 mg

Potassium

66.000 mg

Sodium

873.000 mg

Zinc

1.820 mg

Copper

0.021 mg

Manganese

0.006 mg

Selenium

14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.633 g

Isoleucine

1.389 g

Leucine

2.145 g

Methionine

0.588 g

Valine

1.496 g

Phenylalanine

1.179 g

Tryptophan

0.286 g

Tyrosine

1.080 g

Cysteine

0.111 g

Serine

1.309 g

Threonine

0.798 g

Aspartic acid

1.439 g

Glutamic acid

5.480 g

Arginine

0.847 g

Histidine

0.786 g

Lysine

1.866 g

Glycine

0.385 g

Proline

2.526 g

Source of nutrient data: USDA

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