Cheese low fat cheddar or colby
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 24.35 g | 1.91 g | 7.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
24.35 g
Carbs
1.91 g
- Sugar
0.52 g
- Added sugar
- Fiber
0 g
Fat
7.00 g
- Saturated fats
4.342 g
- Monounsaturated fats
2.082 g
- Polyunsaturated fats
0.222 g
- Cholesterol
21.000 g
Water
63.10 ml
Caffeine
0 mg
Salt
2.18 g
Ash
3.64 g
Glycemic index
27
Glycemic load
1
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
0.051 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.045 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.490 µg
Vitamin A
60.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
0.600 µg
MINERALS
Calcium
415.000 mg
Iron
0.420 mg
Magnesium
16.000 mg
Phosphorus
484.000 mg
Potassium
66.000 mg
Sodium
873.000 mg
Zinc
1.820 mg
Copper
0.021 mg
Manganese
0.006 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.633 g
Isoleucine
1.389 g
Leucine
2.145 g
Methionine
0.588 g
Valine
1.496 g
Phenylalanine
1.179 g
Tryptophan
0.286 g
Tyrosine
1.080 g
Cysteine
0.111 g
Serine
1.309 g
Threonine
0.798 g
Aspartic acid
1.439 g
Glutamic acid
5.480 g
Arginine
0.847 g
Histidine
0.786 g
Lysine
1.866 g
Glycine
0.385 g
Proline
2.526 g
