Cheese low fat cheddar or colby
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173cal24.35g1.91g7g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 cal
Protein
24.35 g
Carbs
1.91 g
- Sugar
0.52 g
- Added sugar
- Fiber
0 g
Fat
7 g
- Saturated fats
4.342 g
- Monounsaturated fats
2.082 g
- Polyunsaturated fats
0.222 g
- Cholesterol
21 mg
Water
63.1 ml
Caffeine
0 mg
Salt
2.18 g
Ash
3.64 g
Nutrient Density / 100 cal
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
0.051 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.045 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
15.4 mg
Vitamin B12
0.49 µg
Vitamin A
60 RAE
Retinol
60 µg
α-caroten
0 µg
β-caroten
4 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.06 mg
Vitamin D
0.1 µg
Vitamin K
0.6 µg

MINERALS

IN

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Calcium
415 mg
Iron
0.42 mg
Magnesium
16 mg
Phosphorus
484 mg
Potassium
66 mg
Sodium
873 mg
Zinc
1.82 mg
Copper
0.021 mg
Manganese
0.006 mg
Selenium
14.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.633 g
Isoleucine
1.389 g
Leucine
2.145 g
Methionine
0.588 g
Valine
1.496 g
Phenylalanine
1.179 g
Tryptophan
0.286 g
Tyrosine
1.08 g
Cysteine
0.111 g
Serine
1.309 g
Threonine
0.798 g
Aspartic acid
1.439 g
Glutamic acid
5.48 g
Arginine
0.847 g
Histidine
0.786 g
Lysine
1.866 g
Glycine
0.385 g
Proline
2.526 g
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