Cheese Mexican queso anejo
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
373 kcal21.44 g4.63 g29.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
373 kcal / 1561 kJ
Protein
21.44 g
Carbs
4.63 g
- Sugar
4.63 g
- Added sugar
- Fiber
0 g
Fat
29.98 g
- Saturated fats
19.033 g
- Monounsaturated fats
8.528 g
- Polyunsaturated fats
0.901 g
- Cholesterol
105.000 g
Water
38.06 ml
Caffeine
0 mg
Salt
2.83 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
0.032 mg
Pantothenic acid (B5)
0.252 mg
Vitamin B6
0.047 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.380 µg
Vitamin A
64.000 RAE
Retinol
64.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.500 µg
Vitamin K
2.500 µg

MINERALS

Calcium
680.000 mg
Iron
0.470 mg
Magnesium
28.000 mg
Phosphorus
444.000 mg
Potassium
87.000 mg
Sodium
1131.000 mg
Zinc
2.940 mg
Copper
0.008 mg
Manganese
0.037 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.618 g
Isoleucine
1.054 g
Leucine
2.017 g
Methionine
0.541 g
Valine
1.338 g
Phenylalanine
1.119 g
Tryptophan
0.215 g
Tyrosine
1.190 g
Cysteine
0.084 g
Serine
1.160 g
Threonine
0.731 g
Aspartic acid
1.334 g
Glutamic acid
4.769 g
Arginine
0.699 g
Histidine
0.679 g
Lysine
1.452 g
Glycine
0.296 g
Proline
2.151 g
Source: USDA
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