Cheese Mexican queso asadero
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 356 kcal | 22.60 g | 4.13 g | 25.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
356 kcal / 1490 kJ
Protein
22.60 g
Carbs
4.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.00 g
- Saturated fats
14.850 g
- Monounsaturated fats
8.038 g
- Polyunsaturated fats
0.850 g
- Cholesterol
105.000 g
Water
44.16 ml
Caffeine
0 mg
Salt
1.52 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
0.181 mg
Pantothenic acid (B5)
0.231 mg
Vitamin B6
0.053 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.000 µg
Vitamin A
55.000 RAE
Retinol
55.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.400 µg
MINERALS
Calcium
661.000 mg
Iron
0.510 mg
Magnesium
26.000 mg
Phosphorus
443.000 mg
Potassium
86.000 mg
Sodium
607.000 mg
Zinc
3.020 mg
Copper
0.026 mg
Manganese
0.036 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.501 g
Isoleucine
1.225 g
Leucine
2.123 g
Methionine
0.593 g
Valine
1.426 g
Phenylalanine
1.190 g
Tryptophan
0.269 g
Tyrosine
1.061 g
Cysteine
0.103 g
Serine
1.169 g
Threonine
0.737 g
Aspartic acid
1.475 g
Glutamic acid
5.072 g
Arginine
0.760 g
Histidine
0.694 g
Lysine
1.548 g
Glycine
0.246 g
Proline
2.403 g
Source: USDA
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