Cheese NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
365 kcal20.16 g5.39 g29.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
365 kcal / 1527 kJ
Protein
20.16 g
Carbs
5.39 g
- Sugar
2.78 g
- Added sugar
- Fiber
0 g
Fat
29.21 g
- Saturated fats
16.493 g
- Monounsaturated fats
7.810 g
- Polyunsaturated fats
1.249 g
- Cholesterol
91.000 g
Water
40.24 ml
Caffeine
0 mg
Salt
2.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.427 mg
Niacin (B3)
0.103 mg
Pantothenic acid (B5)
Vitamin B6
0.089 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
24.200 mg
Vitamin B12
1.270 µg
Vitamin A
306.000 RAE
Retinol
297.000 µg
α-caroten
0 µg
β-caroten
150.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.760 mg
Vitamin D
3.000 µg
Vitamin K
2.700 µg

MINERALS

Calcium
976.000 mg
Iron
0.460 mg
Magnesium
30.000 mg
Phosphorus
580.000 mg
Potassium
164.000 mg
Sodium
903.000 mg
Zinc
3.070 mg
Copper
0.029 mg
Manganese
Selenium
23.600 µg
Source: USDA
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