Cheese NFS
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
365 kcal	20.16 g	5.39 g	29.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

365 kcal / 1527 kJ

Protein

20.16 g

Carbs

5.39 g

- Sugar

2.78 g

- Added sugar

- Fiber

0 g

Fat

29.21 g

- Saturated fats

16.493 g

- Monounsaturated fats

7.810 g

- Polyunsaturated fats

1.249 g

- Cholesterol

91.000 g

Water

40.24 ml

Caffeine

0 mg

Salt

2.26 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.033 mg

Riboflavin (B2)

0.427 mg

Niacin (B3)

0.103 mg

Pantothenic acid (B5)

Vitamin B6

0.089 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

24.200 mg

Vitamin B12

1.270 µg

Vitamin A

306.000 RAE

Retinol

297.000 µg

α-caroten

0 µg

β-caroten

150.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

24.000 µg

Vitamin E

0.760 mg

Vitamin D

3.000 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

976.000 mg

Iron

0.460 mg

Magnesium

30.000 mg

Phosphorus

580.000 mg

Potassium

164.000 mg

Sodium

903.000 mg

Zinc

3.070 mg

Copper

0.029 mg

Manganese

Selenium

23.600 µg

Source of nutrient data: USDA

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