Cheese puffs and twists corn based baked low fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 432 kcal | 8.50 g | 72.35 g | 12.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
432 kcal / 1807 kJ
Protein
8.50 g
Carbs
72.35 g
- Sugar
7.29 g
- Added sugar
- Fiber
3.60 g
Fat
12.10 g
- Saturated fats
2.100 g
- Monounsaturated fats
3.500 g
- Polyunsaturated fats
5.740 g
- Cholesterol
1.000 g
Water
3.00 ml
Caffeine
0 mg
Salt
2.11 g
Ash
VITAMINS
Vitamin C
21.400 mg
Thiamin (B1)
0.540 mg
Riboflavin (B2)
0.610 mg
Niacin (B3)
7.140 mg
Pantothenic acid (B5)
Vitamin B6
0.710 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
2.140 µg
Vitamin A
44.000 RAE
Retinol
38.000 µg
α-caroten
30.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
643.000 µg
Vitamin E
4.250 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
357.000 mg
Iron
1.280 mg
Magnesium
41.000 mg
Phosphorus
357.000 mg
Potassium
286.000 mg
Sodium
842.000 mg
Zinc
2.140 mg
Copper
0.085 mg
Manganese
Selenium
9.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
