Cheese ricotta
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156cal | 11.32g | 4.09g | 10.44g |
NUTRITIONAL SUMMARY
FOR
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Energy
156 cal
Protein
11.32 g
Carbs
4.09 g
- Sugar
0.29 g
- Added sugar
- Fiber
0 g
Fat
10.44 g
- Saturated fats
6.611 g
- Monounsaturated fats
2.97 g
- Polyunsaturated fats
0.322 g
- Cholesterol
41 mg
Water
73.06 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
16.9 mg
Vitamin B12
0.32 µg
Vitamin A
114 RAE
Retinol
111 µg
α-caroten
0 µg
β-caroten
26 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.09 mg
Vitamin D
0.2 µg
Vitamin K
0.9 µg
MINERALS
IN
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Calcium
240 mg
Iron
0.41 mg
Magnesium
13 mg
Phosphorus
170 mg
Potassium
115 mg
Sodium
92 mg
Zinc
1.25 mg
Copper
0.028 mg
Manganese
Selenium
15.6 µg
Source of data:
Native 2000KCAL database
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