Cheese ricotta
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal11.32 g4.09 g10.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
11.32 g
Carbs
4.09 g
- Sugar
0.29 g
- Added sugar
- Fiber
0 g
Fat
10.44 g
- Saturated fats
6.611 g
- Monounsaturated fats
2.970 g
- Polyunsaturated fats
0.322 g
- Cholesterol
41.000 g
Water
73.06 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
16.900 mg
Vitamin B12
0.320 µg
Vitamin A
114.000 RAE
Retinol
111.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
0.900 µg

MINERALS

Calcium
240.000 mg
Iron
0.410 mg
Magnesium
13.000 mg
Phosphorus
170.000 mg
Potassium
115.000 mg
Sodium
92.000 mg
Zinc
1.250 mg
Copper
0.028 mg
Manganese
Selenium
15.600 µg
Source: USDA
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