Cheese ricotta
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal11.32 g4.09 g10.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
156 kcal / 653 kJ
Protein
11.32 g
Carbs
4.09 g
- Sugar
0.29 g
- Added sugar
- Fiber
0 g
Fat
10.44 g
- Saturated fats
6.611 g
- Monounsaturated fats
2.97 g
- Polyunsaturated fats
0.322 g
- Cholesterol
41 g
Water
73.06 ml
Caffeine
0 mg
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
16.9 mg
Vitamin B12
0.32 µg
Vitamin A
114 RAE
Retinol
111.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.09 mg
Vitamin D
0.2 µg
Vitamin K
0.9 µg

MINERALS

IN

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Calcium
240 mg
Iron
0.41 mg
Magnesium
13 mg
Phosphorus
170 mg
Potassium
115 mg
Sodium
92 mg
Zinc
1.25 mg
Copper
0.028 mg
Manganese
Selenium
15.6 µg
Source of nutrient data: USDA
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