Cheese sandwich American cheese on wheat bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
329 kcal11.87 g26.70 g19.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
329 kcal / 1377 kJ
Protein
11.87 g
Carbs
26.70 g
- Sugar
5.01 g
- Added sugar
- Fiber
2.80 g
Fat
19.43 g
- Saturated fats
6.465 g
- Monounsaturated fats
4.419 g
- Polyunsaturated fats
6.559 g
- Cholesterol
33.000 g
Water
38.10 ml
Caffeine
0 mg
Salt
1.95 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
2.589 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
50.000 DFE
Folic acid
7.000 µg
Cholin
28.100 mg
Vitamin B12
0.560 µg
Vitamin A
100.000 RAE
Retinol
92.000 µg
α-caroten
0 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.880 mg
Vitamin D
2.400 µg
Vitamin K
23.600 µg

MINERALS

Calcium
582.000 mg
Iron
1.980 mg
Magnesium
41.000 mg
Phosphorus
367.000 mg
Potassium
208.000 mg
Sodium
780.000 mg
Zinc
1.520 mg
Copper
0.111 mg
Manganese
Selenium
20.400 µg
Source: USDA
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