Cheese sandwich American cheese on white bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
283 kcal11.83 g32.72 g11.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
283 kcal / 1184 kJ
Protein
11.83 g
Carbs
32.72 g
- Sugar
5.90 g
- Added sugar
- Fiber
1.60 g
Fat
11.45 g
- Saturated fats
5.735 g
- Monounsaturated fats
2.681 g
- Polyunsaturated fats
1.350 g
- Cholesterol
32.000 g
Water
39.98 ml
Caffeine
0 mg
Salt
2.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.330 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
2.882 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
108.000 DFE
Folic acid
51.000 µg
Cholin
23.300 mg
Vitamin B12
0.630 µg
Vitamin A
111.000 RAE
Retinol
102.000 µg
α-caroten
0 µg
β-caroten
102.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.480 mg
Vitamin D
2.700 µg
Vitamin K
1.400 µg

MINERALS

Calcium
651.000 mg
Iron
2.520 mg
Magnesium
28.000 mg
Phosphorus
374.000 mg
Potassium
196.000 mg
Sodium
815.000 mg
Zinc
1.340 mg
Copper
0.071 mg
Manganese
Selenium
19.600 µg
Source: USDA
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