Cheese sandwich American cheese on white bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
331 kcal10.52 g28.84 g19.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
331 kcal / 1385 kJ
Protein
10.52 g
Carbs
28.84 g
- Sugar
5.26 g
- Added sugar
- Fiber
1.40 g
Fat
19.10 g
- Saturated fats
6.455 g
- Monounsaturated fats
4.390 g
- Polyunsaturated fats
6.581 g
- Cholesterol
33.000 g
Water
37.77 ml
Caffeine
0 mg
Salt
1.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.291 mg
Riboflavin (B2)
0.282 mg
Niacin (B3)
2.534 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
96.000 DFE
Folic acid
44.000 µg
Cholin
24.600 mg
Vitamin B12
0.560 µg
Vitamin A
100.000 RAE
Retinol
92.000 µg
α-caroten
0 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.810 mg
Vitamin D
2.400 µg
Vitamin K
20.900 µg

MINERALS

Calcium
573.000 mg
Iron
2.240 mg
Magnesium
24.000 mg
Phosphorus
331.000 mg
Potassium
174.000 mg
Sodium
793.000 mg
Zinc
1.200 mg
Copper
0.064 mg
Manganese
Selenium
17.500 µg
Source: USDA
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