Cheese sandwich American cheese on whole wheat bread no spread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 281cal | 13.36g | 30.28g | 11.82g |
NUTRITIONAL SUMMARY
FOR
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Energy
281 cal
Protein
13.36 g
Carbs
30.28 g
- Sugar
5.62 g
- Added sugar
- Fiber
3.2 g
Fat
11.82 g
- Saturated fats
5.746 g
- Monounsaturated fats
2.713 g
- Polyunsaturated fats
1.325 g
- Cholesterol
32 mg
Water
40.35 ml
Caffeine
0 mg
Salt
2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.251 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
2.944 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
56 DFE
Folic acid
8 µg
Cholin
27.3 mg
Vitamin B12
0.63 µg
Vitamin A
111 RAE
Retinol
102 µg
α-caroten
0 µg
β-caroten
103 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
62 µg
Vitamin E
0.55 mg
Vitamin D
2.7 µg
Vitamin K
4.5 µg
MINERALS
IN
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Calcium
661 mg
Iron
2.23 mg
Magnesium
47 mg
Phosphorus
414 mg
Potassium
233 mg
Sodium
800 mg
Zinc
1.71 mg
Copper
0.123 mg
Manganese
Selenium
22.9 µg
Source of data:
Native 2000KCAL database
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