Cheese sandwich American cheese on whole wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal13.36 g30.28 g11.82 g
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NUTRITIONAL SUMMARY

FOR

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Energy
281 kcal / 1176 kJ
Protein
13.36 g
Carbs
30.28 g
- Sugar
5.62 g
- Added sugar
- Fiber
3.2 g
Fat
11.82 g
- Saturated fats
5.746 g
- Monounsaturated fats
2.713 g
- Polyunsaturated fats
1.325 g
- Cholesterol
32 g
Water
40.35 ml
Caffeine
0 mg
Salt
2.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.251 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
2.944 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
56 DFE
Folic acid
8 µg
Cholin
27.3 mg
Vitamin B12
0.63 µg
Vitamin A
111 RAE
Retinol
102.000 µg
α-caroten
0 µg
β-caroten
103.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
62.000 µg
Vitamin E
0.55 mg
Vitamin D
2.7 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
661 mg
Iron
2.23 mg
Magnesium
47 mg
Phosphorus
414 mg
Potassium
233 mg
Sodium
800 mg
Zinc
1.71 mg
Copper
0.123 mg
Manganese
Selenium
22.9 µg
Source of nutrient data: USDA
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