Cheese sandwich cheddar cheese on wheat bread no spread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 321cal | 16.15g | 27.91g | 16.05g |
NUTRITIONAL SUMMARY
FOR
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Energy
321 cal
Protein
16.15 g
Carbs
27.91 g
- Sugar
3.24 g
- Added sugar
- Fiber
3.2 g
Fat
16.05 g
- Saturated fats
8.19 g
- Monounsaturated fats
4.192 g
- Polyunsaturated fats
1.503 g
- Cholesterol
41 mg
Water
37.04 ml
Caffeine
0 mg
Salt
1.36 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
2.898 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
60 DFE
Folic acid
8 µg
Cholin
19.3 mg
Vitamin B12
0.45 µg
Vitamin A
136 RAE
Retinol
136 µg
α-caroten
0 µg
β-caroten
36 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37 µg
Vitamin E
0.5 mg
Vitamin D
0.2 µg
Vitamin K
4.2 µg
MINERALS
IN
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Calcium
387 mg
Iron
1.89 mg
Magnesium
44 mg
Phosphorus
285 mg
Potassium
143 mg
Sodium
542 mg
Zinc
2.3 mg
Copper
0.125 mg
Manganese
Selenium
28 µg
Source of data:
Native 2000KCAL database
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