Cheese sandwich cheddar cheese on wheat bread no spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
321 kcal	16.15 g	27.91 g	16.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

321 kcal / 1343 kJ

Protein

16.15 g

Carbs

27.91 g

- Sugar

3.24 g

- Added sugar

- Fiber

3.20 g

Fat

16.05 g

- Saturated fats

8.190 g

- Monounsaturated fats

4.192 g

- Polyunsaturated fats

1.503 g

- Cholesterol

41.000 g

Water

37.04 ml

Caffeine

0 mg

Salt

1.36 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.246 mg

Riboflavin (B2)

0.302 mg

Niacin (B3)

2.898 mg

Pantothenic acid (B5)

Vitamin B6

0.121 mg

Folate DFE

60.000 DFE

Folic acid

8.000 µg

Cholin

19.300 mg

Vitamin B12

0.450 µg

Vitamin A

136.000 RAE

Retinol

136.000 µg

α-caroten

0 µg

β-caroten

36.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

37.000 µg

Vitamin E

0.500 mg

Vitamin D

0.200 µg

Vitamin K

4.200 µg

MINERALS

IN

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Calcium

387.000 mg

Iron

1.890 mg

Magnesium

44.000 mg

Phosphorus

285.000 mg

Potassium

143.000 mg

Sodium

542.000 mg

Zinc

2.300 mg

Copper

0.125 mg

Manganese

Selenium

28.000 µg

Source of nutrient data: USDA

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