Cheese sandwich cheddar cheese on wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
321 kcal16.15 g27.91 g16.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
321 kcal / 1343 kJ
Protein
16.15 g
Carbs
27.91 g
- Sugar
3.24 g
- Added sugar
- Fiber
3.2 g
Fat
16.05 g
- Saturated fats
8.19 g
- Monounsaturated fats
4.192 g
- Polyunsaturated fats
1.503 g
- Cholesterol
41 g
Water
37.04 ml
Caffeine
0 mg
Salt
1.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
2.898 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
60 DFE
Folic acid
8 µg
Cholin
19.3 mg
Vitamin B12
0.45 µg
Vitamin A
136 RAE
Retinol
136.000 µg
α-caroten
0 µg
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.5 mg
Vitamin D
0.2 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
387 mg
Iron
1.89 mg
Magnesium
44 mg
Phosphorus
285 mg
Potassium
143 mg
Sodium
542 mg
Zinc
2.3 mg
Copper
0.125 mg
Manganese
Selenium
28 µg
Source of nutrient data: USDA
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